TUNA TOAST + ASSORTED FRESH JUICE

TUNA TOAST

INGREDIENTS
1 piece thick whole wheat toast, 1 can tuna, 1/2 onion, 4T. mayonnaise, 1T. black pepper, 1T. salt
METHODS
1. Pour away the oil of the canned tuna and mince, chop the onion and add 1T. salt, squeeze the water after marinated for 10 minutes, mix with the tuna, mayonnaise and black pepper.
2. Toast the thick toast for 5 minutes, spread the tuna mixture onto it and put into the oven for another 3 minutes.
3. cut the toast into halves as triangle shape.

ASSORTED FRESH JUICE

INGREDIENTS
2 apples, 1 small carrot, 2 oranges, 1 stalk Chinese celery
METHODS
1. Rinse all the ingredients, cut into small pieces, and add into the blender.
2. Liquidize and serve.